Enhancement Advice Blog

Enhancementadvice.com has been receiving emails from visitors who are experiencing problems with premature ejaculation and are also wondering if natural male enhancement supplements can help fix this problem that has (at one time or another) happened to most of us. 

So with that said we thought this would be as good a time as any to offer some tips on how to deal with premature ejaculation. 

1. Stay in tune with your partner’s needs.  According to the Kinsey Reports, two books published on human sexual behavior, the average response time for women to reach orgasm during sex takes about 10 or more minutes (provided there is continuous stimulation).  Engaging in some foreplay and having your partner reach climax first can help take much of the pressure off of you and can keep her content.  Trust us…there aren’t many women out there who don’t LOVE foreplay!
2. Practice starting and stopping.  A lot of men have sworn by the method of pausing right before feeling the urge to climax.  In some this can also be very exciting for both you and your partner as it can be a great way to build the anticipation.  When pausing, you and your partner can also change positions and try new techniques.  Remember, sex is supposed to be enjoyable for both of you so this can be one way of keeping it fun inside and outside of the bedroom. 
3. Stay fit.  Eat a balanced diet with plenty of fruits and vegetables.  We can stress enough that this helps keep the arteries in good shape especially when it comes to blood flow (in particular the genital area).  Exercise is also a great way to build stamina and strength for those intense lovemaking sessions.  Investing in vitamins and/or natural male enhancement supplements are also a good idea as these help provide the body with the nourishment it needs to maintain good overall sexual health.  Furthermore male enhancers also contain herbs that help with premature ejaculation. 

These are just three simple ways to help deal with premature ejaculation. 

Above all, focus on the enjoyment of sex instead of whether or not you’ll “last” in bed. 

This outlook will make lovemaking much more fulfilling for the both of you.

Many men want to increase the amount of semen they produce during climax.  Of course we can’t deny that a lot of women find this a turn on.  

Here are some tips on increasing your semen volume which might perhaps make your partner happy: 

1. Drink lots of water.  Semen volume is made up of 98% water.  To maximize your “load” drink 6-8 glasses a day.  For men who work outdoors or whose jobs involve a lot of physical activity you may need to drink more.  Cut down of drinks loaded with caffeine and sugar as these tend to dehydrate the body – hence, lowering your sperm count. 
2. Take vitamins and or dietary supplements.  Vitamin supplements are a great way to help the body produce more sperm particularly multivitamins that contain E, A and the mineral Zinc.  These three essential nutrients help the body produce more sperm.  There are many good quality male enhancement products on the market that not only contain the recommended amount of vitamins and minerals but they also contain herbs and other nutrients that can help maximize your volume and increase your sperm count. 
3. Exercise and eat right.  Exercise helps improves blood flow in the entire body (especially in the penis).  Exercise also promotes the body to release endorphins and hormones, particularly testosterone which is a ‘must have’ for your libido and for your semen and sperm production.  Eating plenty of fruits, vegetables and foods low in saturated fat frees up your arteries and maintains balanced hormone levels.  These are all very important factors in maximizing the amount of semen the body can produce.

 It’s simple.  Adopt a healthy lifestyle, don’t smoke and drink in moderation.  If you follow these simple suggestions of male enhancement your Johnny will work like a well-oiled machine and your partner will love that!

There is another magic ingredient used in natural male enhancement supplements that can reduce stress and increase sperm count. 

Like many of the other natural ingredients we’ve discussed, this ingredient has been in use for centuries because of its aphrodisiac effects.  In fact more and more male enhancement products are including this ingredient in their formulation. 

Mucuna Pruriens have long been used in Ayurvedic (traditional Indian) and Chinese medicine to help with various ailments in addition to sexual dysfunction.  

What are Mucuna Pruriens? 

Mucuna Pruriens are a member of the legume family and is a native plant grown in India, Africa and the Caribbean.  The plant grows as an annual shrub whose branches can reach up to 15 meters in length.  In its young stages the plant is completely covered with hair but as it grows older the hairs disappear.  Each plant has pods which store the beans.  The beans are either black or brown in colour. 

Mucuna Pruriens mechanism of action is to help the body release dopamine (a neurotransmitter in the brain).  Dopamine is responsible for the proper function of the nervous system, a person’s emotions, sexual health and the body’s mobility.  High levels of dopamine cause the “feel good” response whereas low levels of dopamine can cause irritability, anxiety and sexual dysfunction. 

Scientists from around the world are beginning to recognize the health benefits that Mucuna Pruriens has on a number of conditions ranging from Parkinson’s disease, infertility and sexual dysfunction. 

So guys, here is one other ingredient to add to the list if you’re looking for a good male enhancer.

Performance anxiety is defined as: “a condition of nervousness or fear which prevents or adversely affects the activity being attempted.”

Performance anxiety is also synonymous to “stage fright” and is commonly associated with sexual performance – a sort of “bedroom stage fright.”

Symptoms of performance anxiety include: 

• Rapid heart rate
• Irregular blood pressure
• Sweating
• Difficulty breathing
• Muscle tension
• Sexual difficulties 

There’s no doubt that sexual performance anxiety is an awful experience.  It can occur at any time and at any age.  Furthermore, it destroys your confidence and if left untreated can lead to other issues down the road. 

Can a person overcome sexual performance anxiety? 

Yes.  The first step is identifying the reasons behind your anxiety.  There could be a number of factors why you’ve been unable to perform in the bedroom ranging from those that are physical or psychological in nature.  Dealing with any type of performance anxiety will always involve an action plan –think of these steps as male enhancement 101: 

1. Set realistic expectations.  Many men believe that size and “all night staying power” is what women want in the bedroom. If you’re hoping to perform like an Olympian in the sack you will definitely set yourself up for failure.  Try to focus on the positives such as enjoying each other’s company – this will take the pressure off of you.
2. Eat right.  We can’t stress enough how important proper nutrition is when it comes to leading a healthy sex life.  Eating vegetables, fruits and low-fat foods help improve blood circulation in the body which then leads to a healthy libido and erections.  Vitamins and natural male enhancement supplements can also help maintain healthy sexual functions. 
3. Get some sleep and exercise.  Exhaustion makes it impossible to feel “in the mood for sex.”  Rest gives the body time to rejuvenate and recharge one’s batteries.  Normal exercise will help regulate the body’s blood flow and hormone levels which definitely can put you in the right frame of mind when it comes to sex. 
4. Talk to someone.  Communicating your feelings can go a long way and can ease the burden and guilt you feel about your inability to perform.  Talk to your partner, a friend or even your doctor and know that you’re definitely not alone. 

These are just a few of the many ways to work through sexual performance anxiety – think of this as total male enhancement from the inside and out. 

Enhancementadvice.com thought of another idea for a natural male enhancement product that most men would probably love. 

So far we’ve talked about the different pills, chewing gum, soda, rings, devices and so on.  While these are all impressive male enhancement methods, the most interesting (we think) would be male enhancement beer.

This will probably never happen but (in theory at least),  the refreshing beverage that’s a guilty pleasure for most men, would serve two functions – quench the thirst and craving most men have while improving men’s erections and sexual performance.

Perhaps alcohol need not be included since we know that it’s known to slow down blood flow which is one of the reasons why men have a hard time achieving erections.  With that said it’s the alcohol that is the culprit behind health issues but in actuality, beer contains healthy ingredients which as in turn can provide the body with essential nutrients.  Beer is made of water, grain (malt), hops and yeast.  The amount of each ingredient influences the flavor and texture of beer. 

One 12 oz serving of beer can provide:

• protein
• carbohydrates
• calcium
• magnesium
• phosphorus
• potassium
• sodium
• zinc
• thiamin
• niacin
• vitamin B6

If this male enhancement concept were to ever be invented it would definitely provide men with motivation to enhance their sexual performance or more importantly their sexual health.

Ummm…beer!