Enhancement Advice Blog

This site has talked about the 5 recommended ingredients for male enhancement which are L-Arginine, Tongkat Ali, Cnidium, Epimedium and Horny Goat weed.

When put together these ingredients are great for increasing testosterone, building strength and energy, increasing nitric oxide levels and improving blood flow which all contribute to better erections and good sex.

Well, there’s another male enhancement ingredient that also provides benefits to men’s and women’s overall sexual health and that herb is called maca root. 

Native to Peru, Peruvians have long since known about the many wonders of maca root.  The first recorded usage of maca root can be traced as far back to the time of the Inca Warriors of South America who consumed maca root to enhance their strength, energy and stamina during battle. In South America it is used as a general nutrient to increase libido and reproductive health and has long since been known as an aphrodisiac. 

Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, producing hormones which help increase energy and libido.  

For women maca has been known to:

• Reduce menstrual cramps
• Balance hormone levels
• Helps with skin problems (i.e acne)
• Increases sexual stimulation
• Reduces stress and thwarts off depression 

For men maca has been  known to: 

• Increase testosterone
• Increase sperm count
• Boost libido
• Improve fertility
• Helps with skin problems (i.e. acne) 

So guys, when looking for a male enhancement product, try to find one that contains our 5 recommended ingredients along with maca root.

It might be just the thing that will give you that sexy mysterious glow.

We at enhancementadvice.com have a new idea for an invention.  Since there’s so many products for male enhancement on the market like chewing gum, soda, pills, devices, lubricants and so on, we thought hey, why not create a new male enhancement condom?

In theory at least, the spermicide gel contained in the condom can contain male enhancement herbs like Tongkat Ali, L-Arginine, Horny Goat Weed, Cnidium and Tribulus terrestris.

Think about it.  If this were to ever be invented, it would serve three purposes – protect you and your partner from an unwanted pregnancy and sexually transmitted diseases (STDs), while at the same time improve your erection and sexual performance right?  Of course, the herbs and minerals that increase sperm count (such as zinc and selenium) need not be included.

Perhaps the makers of the popular male enhancer, ExtenZe, could see a condom version of its brand in the future … hypothetically speaking of course.

Maybe condom manufacturers can create an extra-ribbed version that could even “enhance” the sexual experience or at the very least tactile sensation for the woman as well.

What do you guys think?

So you just bought your first male enhancement supplement and you find out that it takes a bit more time than prescription pills before you achieve results.  Of course you’re wondering if there’s a way to speed up the results to boost your male libido, increase your staying power and achieve rock-hard erections.

Well, you might want to consider that eating certain foods can help speed along the process…think of them as your male enhancement foods.

The following foods can help rejuvenate your sexual desire and performance:

Watermelon

As mentioned previously, recent studies suggest that watermelons may have a Viagra-like effect.  Watermelons contain a good mix of nutrients that are beneficial to the body in addition to vitamins and minerals.  Among these include lycopene, beta carotene and citrulline.  Put together, these phyto-nutrients can improve the body’s blood flow (particularly the penis).  When consumed, citrulline is converted to Arginine also referred to as L-Arginine.  L-Arginine is an amino acid that works to relax blood vessels, improve blood circulation and produce nitric oxide (chemical needed for erection).  Many natural male enhancement products use L-Arginine in its formula.

Dark leafy veggies

Dark green vegetables like spinach, collard greens and the like are very rich in vitamin B. Vitamin B helps reduce stress and boost energy and stamina.  These are very important factors to lasting long enough in the bedroom.   Dark green vegetables are also natural anti-oxidants that can rid the body of harmful toxins which interfere with your ability to achieve an erection.

Snails, fish and shellfish

Snails, oysters and clams are rich in minerals such as zinc, iron and magnesium.  These are very important to building semen volume, healthy sperm and good sperm motility.  For centuries shellfish have been used as effective aphrodisiacs.  Zinc is also beneficial in repairing damaged cells, boosting healing from injury and illness as well as enhancing the male reproductive system.  Fish are a good source of Omega 3 fatty acids (good fats).  Eating a couple of servings of fish each week can lower cholesterol and improve blood circulation.  Including fish in your diet is also a great way to maintain a healthy prostate.

Berries

Countless natural supplements including male enhancement products use berries in their formulas – in particular the Hawthorn berry and the Saw palmetto berry.  Berries are among the strongest anti-oxidants.  Saw palmetto berries help keep the prostate healthy and keep the arteries free from blockages that effect healthy blood flow particularly around the genital area.  Hawthorn berries also improve blood flow in the body but they also strengthen the arteries and walls of blood vessels.

When combined with exercise and natural male enhancement supplements these foods can help make you the “perfect lover” even quicker.

Research suggests that some foods, herbs and nutritional supplements can stimulate the production of hormones that affect a person’s sex drive.  Actually, the herbs and minerals contained in many male enhancement supplements have been proven helpful in increasing blood flow to the genital areas while boosting nitric oxide and testosterone levels.  They also work to relieve stress and rid the body of toxins.  All of these factors combined can surely do wonders for the male libido.  What we probably don’t realize is that many of these herbs have been in use for centuries because of their well-known aphrodisiac effects.  The following is a list of the most widely used time-tested herbs:

Epimedium a.k.a “Horny Goat Weed” -  Famous for its interesting name, this herb has been in use for centuries as an aphrodisiac.  Horny Goat Weed helps boost energy levels and nitric oxide production as well as enhance free testosterone within the body.

Cnidium - An herb known for its medicinal effects to improve blood circulation and increase nitric oxide levels in the body.

L-arginine - An amino acid that helps build nitric oxide.

Ginko Biloba and Ginseng - These two herbs together help maintain healthy tissue and blood blow especially in the penile chambers.  Ginko is known for its anti-oxidizing properties while ginseng boosts energy levels.

Zinc - Helps in the production of testosterone as well as improving sperm count and semen quality.

Tribulus terrestris -  This herb has multiple functions which include enhancing testosterone, building muscle and boosting strength and stamina in the body.

Tongkat Ali - Known for its properties to fight fatigue, boost sexual desire and increase sperm count and motility.

We all know that nourishing the body is important to maintaining a healthy sex life.  Fortunately there are many proven natural male enhancement products that can help men improve their overall sexual health.  Think of them as the aphrodisiacs of the future.

We’ve discussed some of the ways to keep the penis healthy.  We thought that this would be a good time to discuss some of the signs why your libido may be waning.  Fear not, natural male enhancement supplements might just do the trick to fix these little glitches.

Low testosterone

Testosterone is the most important sex hormone in the body.  It is an absolute ‘must-have’ for a healthy sex drive.  Of course we all had plenty of it in our younger years but as we get older we produce less of it.  Actually, we should mention that the body does produce DHT (dihydrotestosterone), a mutated form of testosterone.  Much like menopause in women, men go through a similar stage called andopause where the hormones (especially testosterone) become imbalanced.  If you feel irritable, tired and have lost interest in sex lately, you may need that little boost in testosterone.  Natural herbs like Tongkat Ali, an ingredient widely used in most male enhancement supplements, can help restore it.

Nitric oxide levels

Many of us don’t even know what this chemical is, but it’s integral in order to achieve an erection.  Nitric oxide allows the blood vessels in the body to relax thus allowing blood to flow into the penis creating an erection.  The production of this chemical decreases over time as men age.  If your penis seems less sensitive lately or if it’s taking you longer to achieve an erection, chances are your body needs more nitric oxide.  Male enhancers with L-arginine can help the body produce more nitric oxide.

Poor Blood Circulation

Good blood circulation is not only vital for sexual health, but it is absolutely necessary in order to maintain good overall health.  Certain lifestyle habits such as smoking, drinking and poor diet might be preventing healthy blood flow.  Moreover health conditions such as diabetes and heart disease can contribute to weak erections.  Male enhancement ingredients like Cinnamon and Gingko Biloba are great ingredients to help the body naturally balance blood sugar and blood flow.

Like well-oiled machines, we too need maintainance now and again when it comes to our sex drive.  Natural male enhancers can be considered as our fuel.